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In the world of fitness and bodybuilding, supplements have become an essential part of many people’s training routines. From beginners stepping into the gym for the first time to professional athletes striving for peak performance, supplements play a role in enhancing results, supporting recovery, and boosting overall health. However, among the wide range of supplements … Read more

Introduction When the goal is to simultaneously build muscle and burn fat, exercise timing often becomes a source of confusion: Should you work out in the morning or evening? Should you train fasted or fed? Is there a magical “anabolic window” post-workout? In this article we examine the evidence on when to work out (time … Read more

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